You deserve to feel radiant, energized, and in charge of your health.
Are you curious about making a change to improve your health and wellness but don't know where to start? Are you in prevention mode, looking for ways to remain as healthy and active as possible as you age? You may simply need guidance as you take those first small steps, navigating information, embracing experimentation, or being held accountable.
Hi, I'm Kathy Damas, Master Certified Health Coach candidate*.
As your guide on your wellness journey I'll provide loads of support and zero judgement as you learn to "try + trust." Tune in to yourself as you travel toward your chosen goals, one small step at a time.
Together we'll empower you with the confidence you desire to make sustainable healthy eating, movement, and lifestyle choices that make YOU feel your best.
Pro/Con lists are good, but this is better.
Have you ever felt "on the fence" about a decision? Unsure about whether to make a change or *exactly* how you feel about your options? I've been using this tool personally and in my practice and I'm excited about how clarifying it can be.
Sign up below to receive my *Choice Matrix*, a simple yet powerful tool to clearly identify what you truly want!
* Master Certified Health Coach advanced training through the Dr. Sears Wellness Institute to be completed in December, 2017. Once qualified I will sit for the next National Health and Wellness Coach Certifying Exam (June, 2018), administered by the National Board of Medical Examiners and the International Coalition of Health and Wellness Coaches.