Welcome!

 
Kathy Damas, Certified Health Coach  

Kathy Damas, Certified Health Coach

 

You deserve to feel radiant, energized, and in charge of your health.

Are you curious about making a change to improve your health and wellness but don't know where to start? You may simply need guidance as you take those first small steps, navigating information, embracing experimentation, and being held accountable.

As your health coach I'll provide loads of support and zero judgement as you learn to "try + trust." Tune in to yourself as you travel toward feeling your best with ease and even a bit of fun!

Once you achieve bite-sized successes they become building blocks toward achieving your ultimate wellness goals.

Together we'll empower you to become  confident in making the healthy eating, movement, and lifestyle choices that make YOU feel your best, one small step at a time.

Thanks for visiting! Have a look around and let me know how I may be of service.