You deserve to feel radiant, energized, and in charge of your health.
Are you curious about making a change to improve your health and wellness but don't know where to start? You may simply need guidance as you take those first small steps, navigating information, embracing experimentation, or being held accountable.
Hi, I'm Kathy Damas, Master Certified Health Coach candidate*.
As your health coach I'll provide loads of support and zero judgement as you learn to "try + trust." Tune in to yourself as you travel toward feeling your best with ease and even a bit of fun!
As your guide, together we'll empower you to become confident to make the sustainable healthy eating, movement, and lifestyle choices that make YOU feel your best, one small step at a time.
Thanks for visiting! Have a look around and let me know how I may be of service.
* Master Certified Health Coach advanced training through the Dr. Sears Wellness Institute to be completed in December, 2017.
Once qualified I will sit for the next national Health and Wellness Coach Certifying Exam (June, 2018), administered by the National Board of Medical Examiners and the International Coalition of Health and Wellness Coaches.