About Health Coaching

 

I'm a big believer in balance and the 80/20 rule: We do our best AND we are realistic and kind to ourselves in our day-to-day health choices. We're all "perfectly imperfect" and life is supposed to be FUN! 

I invite you to email any questions you may have, or to set up a no-obligation free consultation. Please also join the Be Light Health email list to receive periodic news, health tips, recipes, and more.

 

I hope you enjoy this video which quickly and simply describes health coaching. Your questions are welcomed!

 

Please Note:
A health coach guides and encourages, provides support and resources, and answers questions. A health coach is not legally able to diagnose, prescribe, or treat, and I am not a nutritionist or nurse. Health coaching does not constitute medical consultation or treatment.