Kathy Damas, Certified Health Coach  

Kathy Damas, Certified Health Coach


You deserve to feel radiant, energized, and in charge of your health.

Deep-down you probably *know* what you need to do to feel your best. Or maybe you're curious about trying a new-to-you lifestyle change but don't know where to start. You may simply need a hand to hold as you take those first small steps, navigating information, embracing experimentation, and being held accountable.

Once you achieve bite-sized successes they become building blocks toward achieving your ultimate wellness goals.

I'll provide loads of support and zero judgement as you learn to "try + trust." Tune in to yourself as you travel toward feeling your best with ease and even a bit of fun!

Together we'll empower you to become your OWN health coach, confident to make the healthy eating, movement, and lifestyle choices that make YOU feel your best, one small step at a time.

Thanks for visiting!


Free Consultation

Flexible Scheduling

Let's chat for 20 minutes about your health goals and challenges and my approach.

We'll determine if we're a good fit for each other, with no obligation. I look forward to hearing from you!


1:1 Coaching Sessions

Flexible Scheduling :: Single or Package Sessions Available

Individual coaching sessions by phone, Skype, or in person. 

 We'll dive deeper into your wellness goals and create personalized strategies to help you achieve them with ease and confidence. 


Essential Oils

Therapeutic Grade EOs for Body, Mind, Spirit, and Home

I'm proud to offer education and products for aromatherapy, DIY recipes for self-care, cleaning products, and more.

Email me your questions or visit my Young Living Essential Oils website to learn more about these high quality products.