Are you curious about which wellness goal to pursue next, and exactly how you'll get there?

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Kind Words from Clients

Kathy Damas is an incredibly good listener and encourager. After two sessions with her, I was able to make positive changes for my health, and this time the changes have begun to work for me in a way that never before seemed possible. While she did not dictate a particular plan, she helped me explore my goals and figure out for myself what would be helpful. Very empowering.
— K. S.
It’s very helpful for me to have agreed to be accountable to Kathy and it’s motivated me to do something active. Her responses are supportive and kind.
— M.N.

A Free Gift for You

To gain clarity, Pro/Con lists are good, but this is better.

Have you ever felt "on the fence" about a decision? Unsure about whether to make a change or *exactly* how you feel about your options? I've been using this tool personally and in my practice and I'm excited about how clarifying it can be.

Sign up below to receive my *Choice Matrix*, a simple yet powerful tool to clearly identify what you truly want!