Services


Free Consultation

Flexible Scheduling

During this complimentary consultation (in person, by phone or video) we'll get acquainted and discover how we can best work together so that you reach your chosen health goals with ease. I look forward to hearing from you!

 

1:1 Coaching Sessions

Individual Coaching Sessions via Video Chat, In Person, or Phone

Together we'll craft personalized strategies to help you achieve the health and wellness you desire. I'll be your guide and support you unconditionally as you travel toward your chosen health destination, providing  customized support, information, and accountability along the way. 

Individual sessions? Personalized packages? Yes! Email your questions or schedule a consultation today.


About Health Coaching

Much like a travel guide, you decide where you'd like to go and together we'll co-create a custom itinerary and map out your unique journey. As you take steps toward your chosen destination, I'll provide support, encouragement, and resources along the way.

Note: A health coach does not diagnose, prescribe, or treat.

 
 

This short video quickly and simply describes a what health coaching can do for you.

Enjoy!

 

I invite you to email any questions you may have, or to set up a no-obligation free consultation. Please also join the Be Light Health email list to receive periodic news, health tips, recipes, and more.