Are you curious about which wellness goal to pursue next, and exactly how you'll get there?

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Kind Words from Clients

Kathy Damas is an incredibly good listener and encourager. After two sessions with her, I was able to make positive changes for my health, and this time the changes have begun to work for me in a way that never before seemed possible. While she did not dictate a particular plan, she helped me explore my goals and figure out for myself what would be helpful. Very empowering.
— K. S.
It’s very helpful for me to have agreed to be accountable to Kathy and it’s motivated me to do something active. Her responses are supportive and kind.
— M.N.
I am off of my blood pressure medicine and making changes in a way that does not overwhelm me, because of Kathy! She really listened to what did and did not work for me and rather than push me she helped me come up with solutions that actually worked for me.

I love the 80/20 rule and use it all the time. It’s so easy to quit when I make a mistake, but Kathy doesn’t label them mistakes. It’s easier to not beat myself up and keep moving forward.
— C.D.