About Health Coaching

Much like a travel guide, you decide where you'd like to go and together we create a custom itinerary for you. I then encourage, provide support and resources, and answer questions.  We co-create the map of your journey, empowering you to take the steps toward your chosen destination.

Note: A health coach does not diagnose, prescribe, or treat.



This short video quickly and simply describes a bit about health coaching. Contact me for further information. Enjoy!



I invite you to email any questions you may have, or to set up a no-obligation free consultation. Please also join the Be Light Health email list to receive periodic news, health tips, recipes, and more.