Kathy Damas, Master Certified Health Coach   

Kathy Damas, Master Certified Health Coach


You deserve to feel radiant, energized, and in charge of your health.

Are you curious about making a change to improve your health and wellness but don't know where to start? Are you in prevention mode, looking for ways to remain as healthy and active as possible as you age? I'm here to help!

Hi, I'm Kathy Damas, Master Certified Health Coach.

As your guide  on your wellness journey, I'll provide loads of support and zero judgment as you learn to "try + trust." Tune in to yourself as you travel toward your chosen goals, one small step at a time.

Together we'll empower you with the confidence you desire to make sustainable healthy eating, movement, and lifestyle choices that make YOU feel your best.

Kathy Damas is an incredibly good listener and encourager. After two sessions with her, I was able to make positive changes for my health, and this time the changes have begun to work for me in a way that never before seemed possible. While she did not dictate a particular plan, she helped me explore my goals and figure out for myself what would be helpful. Very empowering.
— Kathy S.

A Free Gift for You

To gain clarity, Pro/Con lists are good, but this is better.

Have you ever felt "on the fence" about a decision? Unsure about whether to make a change or *exactly* how you feel about your options? I've been using this tool personally and in my practice and I'm excited about how clarifying it can be.

Sign up below to receive my *Choice Matrix*, a simple yet powerful tool to clearly identify what you truly want!