Services

* Individual & Group Coaching * Workshops * Pantry Reviews * Shopping Trips * Recipe Revamps *

Sessions are available in person, by phone, or online.

Confidently reach your wellness goals through sustainable lifestyle changes.

Together we'll craft personalized strategies to help you achieve the health and wellness you desire. I'll be your guide and support you unconditionally as you travel toward your chosen health destination, providing  customized support, information, and accountability along the way. 

Ditch the overwhelm and go from Failure Fatigue to Sustained Success, from Attempt Apathy to Happily Healthy.

All services are customizable to meet YOUR needs. Email your questions or schedule a consultation today.

 

Free Consultation :: 20 Minutes

Discover how we might best work together to clarify and reach your health and wellness goals with ease during this no-obligation session.

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Personalized Wellness Vision Plan

60-90 Minutes :: $99/Vision

Thinking about making your health a priority but not sure where to start? In this foundational session we’ll take a deep-dive into your current health and wellness, envision where you’d like to be in the near future, and create a plan based on your strengths and potentials. You’ll leave with an actionable step toward a goal you create.

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Individual Coaching Package

3-Month Minimum :: $148/Month

Ready to take your health and wellness to the next level? Premium one-on-one coaching provides personal guidance and support on your journey toward optimal health. Through monthly sessions, weekly check-ins, and email support, you’ll receive the encouragement and information you need to maintain your goal clarity, celebrate successes, and make adjustments as needed.

Change takes time. Your commitment of at least three months will set you up for long-term success. Includes:

  • Personalized Wellness Vision Plan (60-90 minute deep-dive; see above)

  • Monthly 50-minute coaching sessions

  • Weekly 20-minute check-ins

  • Email/text support for the duration of your package

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Accountability Partnership

30 Days :: $55

Do you already know what you want to do next for your health? Maybe a regular (kind!) little nudge would help you stay on track. Allow me to support you as you build momentum toward reaching your goal. This service includes an initial 30-minute goal consultation and weekly email or text check-ins for one month.

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Health Shopping Clarity

Per Shopping Experience :: $75

Are you overwhelmed by grocery shopping choices? We’ll demystify the options so you can shop with confidence. This experience includes an initial phone consultation followed by a trip to your favorite grocery store (or to one you’ve been curious about). We’ll explore ways to economize while eating well, and touch on label-reading and product comparison tips to help you meet your clean-eating goals with ease.

About Health Coaching

Much like a travel guide, you decide where you'd like to go and together we'll co-create a custom itinerary and map out your unique journey. As you take steps toward your chosen destination, I'll provide support, encouragement, and resources along the way.

Note: A health coach does not diagnose, prescribe, or treat.

 
 

This short video quickly and simply describes a what health coaching can do for you.

Enjoy!

 

I invite you to email any questions you may have, or to set up a no-obligation free consultation. Please also join the Be Light Health email list to receive periodic news, health tips, recipes, and more.