"Be Light"...


... is not just a theme; it's my life motto and encompasses every sense of the phrase.

It's a suggestion and reminder to shine our inner lights, tread lightly, take ourselves less seriously, to be curious.

NEW! * Lighten Up Lab * Program #1 :: 21-Day "Eat Clean 2017" Challenge

Starts January 15th!

This is going to be so much fun! It's a create-your-own challenge so that you will start the new year feeling empowered and with momentum toward realizing your health and wellness goals. Learn more:

I believe that everyone deserves access to nutritious, affordable food, straightforward information, and smart tips that simplify life.

You deserve to feel radiant, energized, and in charge of the healthy eating, movement, and lifestyle choices that make YOU feel your best.

Using holistic and science-based approaches, it's my honor to support you in achieving your health and wellness goals. 

I invite you to have a look around and to join my email list to stay up-to-date on upcoming programs and coaching packages. Thanks for visiting!