Are you curious and ready to make some improvements to your health but aren’t sure where to start?
The key to creating the lasting lifestyle changes you desire may just be to have a skilled and knowledgeable health coach supporting you along the way. Someone who will listen to you without judgment. Someone who can help you sort through the confusing options, draw on your strengths, and ditch the overwhelm.
Hi, I'm Kathy Damas, and I’ll happily serve as a reliable guide on your wellness journey.
You choose your destination and I'll help you map your route. Together we’ll equip you with all of the support, accountability, and encouragement you need as you travel on your unique, holistic wellness journey, one small step at a time.
You deserve to feel radiant, energized, and in charge of your health.
Empower yourself with confidence to make the sustainable lifestyle changes that will make you feel your best.
I look forward to hearing from you!