Welcome!

 
Kathy Damas, MCHC (Master Certified Health Coach) and NBC-HWC (National Board Certified Health & Wellness Coach; anticipated August, 2019)

Kathy Damas, MCHC (Master Certified Health Coach) and NBC-HWC (National Board Certified Health & Wellness Coach; anticipated August, 2019)

Are you curious and ready to make some improvements to your health but aren’t sure where to start?

The key to creating the lasting lifestyle changes you desire may just be to have a skilled and knowledgeable health coach supporting you along the way. Someone who will listen to you without judgment. Someone who can help you sort through the confusing options, draw on your strengths, and ditch the overwhelm.

Hi, I'm Kathy Damas, and I’ll happily serve as a reliable guide on your wellness journey.

You choose your destination and I'll help you map your route. Together we’ll equip you with all of the support, accountability, and encouragement you need as you travel on your unique, holistic wellness journey, one small step at a time.

You deserve to feel radiant, energized, and in charge of your health.

 

Empower yourself with confidence to make the sustainable lifestyle changes that will make you feel your best.

I look forward to hearing from you!

 

Kind Words from Clients


 
Kathy Damas is an incredibly good listener and encourager. After two sessions with her, I was able to make positive changes for my health, and this time the changes have begun to work for me in a way that never before seemed possible. While she did not dictate a particular plan, she helped me explore my goals and figure out for myself what would be helpful. Very empowering.
— K.S.
 
 
I am off of my blood pressure medicine and making changes in a way that does not overwhelm me, because of Kathy! She really listened to what did and did not work for me and rather than push me she helped me come up with solutions that actually worked for me.

I love the 80/20 rule and use it all the time. It’s so easy to quit when I make a mistake, but Kathy doesn’t label them mistakes. It’s easier to not beat myself up and keep moving forward.
— C.D.

 
It’s very helpful for me to have agreed to be accountable to Kathy and it’s motivated me to do something active. Her responses are supportive and kind.
— M.N.