Services

* Individual 1:1 Coaching * Group Coaching * Workshops * Pantry Reviews * Shopping Trips * Recipe Revamps *

Confidently reach your wellness goals through sustainable lifestyle changes.

Receive unconditional guidance, support, and accountability as you travel toward your chosen health destination one small step at a time.

Here are a few examples of the customizable coaching services I offer. Contact me today to co-create a personalized plan unique to YOU!

Sessions are available in person, by phone, or online video services.

Email your questions or schedule a consultation today.

 

Discovery Consultation

20 Minutes :: FREE

Let’s explore how we might best work together to clarify and reach your health and wellness goals with ease during this free no-obligation discovery session.

Accountability Partnership

30 Days :: $55 - $75

You may already have a clear idea of what you want to do next for your health. Would having an accountability partner help you stay on track?

Receive unconditional support and focus as you build momentum. This one-month package includes an initial 30-minute goal clarity session followed by weekly text or email check-ins ($55/month) or weekly 20-minute phone or video calls ($75/month).

Personalized Wellness Vision Plan

60 Minutes :: $97/Vision

Are you ready to make your health a priority but aren’t sure where to start?

In this foundational session we’ll take a deep-dive into your current wellness status, envision your healthier self in the near future, and create a plan to get you there informed by your strengths and values. You’ll leave with your big-picture Wellness Vision Plan plus an actionable step to get you started toward a goal you create.

Customized Individual Coaching Packages

Weekly or Biweekly Sessions | 3-Month Minimum :: Prices Vary

You’re committed to taking your health and wellness to the next level!

Premium one-on-one coaching packages provide you with in-depth personal guidance and support on your journey toward optimal health. You’ll receive the encouragement and information you need to maintain your goal clarity, celebrate successes, and make lasting lifestyle changes.

Change takes time. Your commitment of three months will set you up for long-term success. Customized Coaching Packages include:

  • Personalized Wellness Vision Plan (60-90 minute deep-dive; see above)

  • Weekly or bi-weekly 50-minute coaching sessions

  • Optional weekly between-session check-ins

  • Priority email/text support between sessions for the duration of your package

Healthy Shopping Clarity

$75

Let’s demystify the options so that you can shop for your clean-eating goals with confidence. This service includes an initial phone consultation followed by a trip to your favorite grocery store (or to one you’ve been curious about). We’ll also explore tips for economizing, label-reading, and comparing products.


I invite you to email any questions you may have, or to set up a no-obligation free consultation. Please also join the Be Light Health email list to receive periodic news, health tips, recipes, and more.

 

About Health Coaching

Much like a travel guide, you decide where you'd like to go and together we'll co-create a custom itinerary and map out your unique journey. As you take steps toward your chosen destination, I'll provide support, encouragement, and resources along the way.

Note: A health coach does not diagnose, prescribe, or treat.

 
 

This short video quickly and simply describes a what health coach can do for you.

Enjoy!