Services

* Individual 1:1 Coaching * Group Coaching * Workshops * Pantry Reviews * Shopping Trips * Recipe Revamps *

Confidently reach your wellness goals through sustainable lifestyle changes.

Receive unconditional guidance, support, and accountability as you travel toward your chosen health destination one small step at a time.

 

Discovery Call

20 Minutes :: FREE

Explore what health and wellness coaching is, who I am, and how we could partner to reach your lifestyle goals during this no-obligation call.

Accountability Partnership

One Month :: $55 or $75

You may already have a clear idea of what you want to do next for your health. Would having an accountability partner help you stay on track? Receive unconditional support and focus as you build momentum.

This one-month package includes an initial 30-minute goal clarity session followed by weekly text or email check-ins ($55/month) or weekly 20-minute phone or video calls ($75/month).

Wellness Vision Plan

60-90 Minutes :: $97

Are you ready to make your health a priority but aren’t sure where to start?

In this foundational session we’ll take a deep-dive into your current wellness status, envision your healthier self in the near future, and create a plan to get you there informed by your strengths and values. You’ll leave with your big-picture Plan plus an actionable step to immediately energize your self-created “giggle” goals.

Custom Coaching Packages

3-Months / 6 - 12 Sessions :: $450 - $750

You’re committed to taking your health and wellness to the next level!

Premium one-on-one coaching packages provide you with in-depth personal guidance on your journey toward optimal health. You’ll receive the personalized support, encouragement, and information you need to maintain your goal clarity, celebrate successes, and make lasting lifestyle changes.

Change takes time. Your commitment of three months or more will set you up for long-term success!

Custom Coaching Packages include:

  • Wellness Vision Plan (60-90 minute deep-dive; see above)

  • Choose the frequency that works best for you: 6, 8, or 12 coaching sessions of 50-minutes each over 3 months

  • Priority email/text support between sessions for the duration of your package

Have another idea? I’d love to co-create a personalized package just for you!

Healthy Shopping Clarity

$75

Shop for your clean-eating goals with confidence. We’ll demystify the options (no more overwhelm!) as we explore tips for economizing and label-reading.

This service includes an initial phone consultation followed by a trip to your favorite grocery store (or to one you’ve been curious about).


Contact me today to co-create a personalized coaching plan unique to YOU!

Sessions are available in person, by phone, or online video services.

Email your questions or schedule a consultation today.

While you’re here, please join the Be Light Health email list to receive periodic news, health tips, recipes, and more.

 

About Health Coaching

Much like a travel guide, you decide where you'd like to go and together we'll co-create a custom itinerary and map out your unique journey. As you take steps toward your chosen destination, I'll provide support, encouragement, and resources along the way.

Note: A health coach does not diagnose, prescribe, or treat.

 
 

This short video quickly and simply describes a what health coach can do for you.

Enjoy!